Exercise snacking. An alternative to boost your overall health.
Exercise snacks involve smaller amounts of physical activity spread out over your day (i.e., similar to food snacks). It’s less about finding hours of free time for a gym workout, and more about taking advantage of those little moments throughout the day.
How to cite: McNeely, M. Exercise snacking. An alternative to boost your overall health. Pathways. 2025;14(4):5-7. DOI: https://doi.org/10.70472/RCOZ7006
Keywords: Exercise snacking; Physical activity; Fitness trend; Mini workout
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