Minimizing acute and chronic inflammation
ABSTRACT:
Skin trauma and infection are significant risk factors for the development or worsening of lymphedema. This Ask the Expert article explains practical strategies to minimize infection risk by reducing chronic and acute inflammation, promoting lymph flow, and incorporating daily skin care. Fu describes how deep breathing, body movement, and muscle pumping can stimulate the lymphatic system, while compression can reduce fluid stasis and support tissue health. Recommended daily strategies include frequency-specific breathing and pumping exercises, washing the at-risk limb or area with pH-balanced soap and water, using water-based low-pH moisturizers, and preventing skin trauma through protective clothing, gloves, sunscreen, insect repellent, and careful cuticle care. The article also outlines basic care for minor cuts, scratches, burns, and insect bites, while advising readers to consult healthcare providers or pharmacists regarding antibiotic creams and hydrocortisone and to seek medical care for serious burns or tick bites.
How to cite: Fu, M. Pathways. 2026;15(4): 22-22. https://doi.org/10.70472/HFYX2286
This article was published in Pathways, the quarterly print and online publication of the Canadian Lymphedema Framework. The most recent 8 issues of Pathways are available to subscribers only. SUBSCRIBE NOW AT THIS LINK TO READ.
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